Vegetables

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Contents

1. Chinese Cabbage Stew,
2. Lotus Root with minced pork
3. Okra ( Ladies Finger )
4. Roasted Vegetable
5. Snake Bean With Minced Pork and Chilli Bean Paste
6. Squid. Salad with Kangkong.
7. Stir Fried Beans
8. Stir Fried Brocolli
9. Stir Fry Kangkong
10. Stir-Fried Szechuan Brinjal (Eggplant )
11. Szechuan Beans
12. Zucchini Patties

Chinese Cabbage Stew,

Created 2013-10-28 · Updated 2017-07-12

Ingredients

• Half a Chinese Cabbage [ Wong Bak ]
• 3 Pieces Dried Scallops [wash with some water ]
• 3 Cloves Garlic, Sliced with skin on.
• 4cm Fresh Ginger [Sliced ]

Method

1. Wash and cut the cabbage into 3cm pieces.
2. Pour in 1/2 cup water into a saucepan. Add in the garlic, ginger and dried scallop, 1 tablespoon ginger wine and 1 tablespoon sesame oil.
3. 1/2 teaspoon salt.
4. Bring it to a boil and add in the cabbage a little at a time.
5. Cover and let it wilt before adding more.
6. Repeat till all the cabbage are in the pot.
7. Cover and let it simmer at low heat for an hour to an hour and a half.
8. Dish up and drink the sauce as well.
9. Note:
10. You can use belly pork or chicken drumstick instead of dried scallops.

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Lotus Root with minced pork

Created 2013-09-29 · Updated 2016-12-03

Ingredients

• 1 big piece lotus root
• 150 gm minced pork
• salt
• 2 tablespoon black caramel sauce
• 3 cloves garlic, chopped

Method

1. Peel and cut the lotus into pieces Pour 1 tablespoon oil into a saucepan and saute the garlic and salt till fragrant.
2. Add in the minced pork and stir fry till the pork is cooked.
3. Add in the lotus roots and caramel sauce. Stir till well mixed.
4. Pour in one cup water and cover the pan. Let it simmer at medium heat, stirring occasionally until a little liquid is left and the lotus roots are slightly tender.
5. Thicken the sauce with a teaspoon cornflour mix with 2 tablespoon water.
6. Dish up and serve.

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Okra ( Ladies Finger )

Created 2014-08-25 · Updated 2016-12-03

Ingredients

• 300 gm okra, top and tail removed
• 2 Cloves Garlic, chopped
• 1 Sachet Tomato Paste
• 1/2 Teaspoon Chilli Powder
• Saute the chopped garlic with a table of oil.

Method

1. Add in the tomato paste and chilli powder.
2. Add in a 1/4 cup of water and let it simmer for about 2 minutes.
3. Add in a pinch of sugar and salt Mix in the okra and cover for a minute or two.
4. Stir well to mix.
5. Dish up and serve.

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Roasted Vegetable

Created 2014-04-06 · Updated 2016-12-03

Ingredients

• 2 Beetroot
• 2 Desiree Potatoes
• 1 sweet Potatoes

Method

1. Cut the vegetables into big chunks.
2. Mix in 2 tablespoon olive and some salt and pepper.
3. Roast in a preheated oven at a temperature of 180 C for about 45 minutes.

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Snake Bean With Minced Pork and Chilli Bean Paste

Created 2014-01-08 · Updated 2016-12-03

Ingredients

• 150gm Minced Pork
• 1 Bunch Snake Beans
• 1/2 Tablespoon Chilli Bean Paste
• 2 Cloves Garlic, minced
• 1/2 Teaspoon Sugar
• Pinch of Salt

Method

1. Pour in 1 tablespoon olive into a saucepan and saute the minced garlic till slightly fragrant.
2. Add in the minced pork, pinch of salt, sugar and chilli bean paste and stir fry the meat till it is almost cook.
3. Add in the snake bean and 1/4 cup of water and cover the pan and let it cook for 1 or two minutes.
4. Open the cover and stir the beans. Thicken the sauce with a teaspoon of cornflour mixed with some water.
5. Dish up and serve.

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Squid. Salad with Kangkong.

Created 2013-03-01 · Updated 2016-12-03

Ingredients

• 2 pieces fresh squid about 300 gm
• 2 bunches Kangkong washed and cut into 3 cm pieces.
• Half cup of roasted peanut ground coarsely
• 2 tablespoon roasted sesame seeds.
• Half cup  ABC brand ketchap manis ( from Indonesia)
• 3 cloves garlic minced
• 2 tablespoon olive oil
• 1/2 teaspoon chill you sauce.

Method

1. Put the Kangkong into a bag and microwave on high for 3 minutes.
2. Pour out into a glass dish.
3. Microwave the oil and garlic for about a minute till the garlic is slightly brown.
4. Pour onto the Kangkong together with the ketchap manis, chilly sauce peanuts and sesame seeds. Mix well.
5. Wash the squid and cut open the tube. Remove the membrane and cut crisscross on the inside of the tube.
6. Cut tube in half and cut each half into 1 cm pieces.
7. Cut the long tentacles shorter and in half.
8. Season the squid with a little salt, half teaspoon each of ginger and garlic powder and half teaspoon sugar.
9. Heat 1 tablespoon olive oil in a saucepan and add in the squid and 2 tablespoon water. Cover the pot for about a minute.
10. Open and stir well. Cook till the squid pieces has curled and cooked .
11. Dish up and put on top of the Kangkong.

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Stir Fried Beans

Created 2013-09-29 · Updated 2016-12-03

Ingredients

• 300 gm green beans, top and tail, cut into 3 cm pieces
• 2 cloves garlic, chopped
• salt

Method

1. Pour 1 tablespoon oil into a saucepan and saute the garlic with the salt till fragrant.
2. Add in the beans and pour in 1/2 cup water. Cover the saucepan with a lid and let it cook for about 2 minutes. Remove cover and stir the beans.
3. Dish on to a plate and serve.

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Stir Fried Brocolli

Created 2013-10-25 · Updated 2016-12-03

Ingredients

II  Ingredients

• 1 Head of broccoli cut into small florets
• 2 Cloves garlic, minced

Method

1. Heat a tablespoon oil in a saucepan.
2. Saute the garlic with a 1/4 teaspoon salt Add in broccoli and 1/4 cup water and cover the pan and let it cook for 2 minutes.
3. Open the lid and stir the vegetable and dish up on to a plate.

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Stir Fry Kangkong

Created 2013-02-17 · Updated 2016-12-03

Ingredients

• 2 bunches of Kangkong  washed and cut into 3 cm lengths
• 3 cloves garlic, minced
• 1 red chilli sliced
• 1 piece nam eye ( fermented bean curd) mashed
• with  2 tablespoon water.

Method

1. Pour a tablespoon olive oil into a pot and sauté the garlic and chilli Add in the Kangkong and pour in the sauce.
2. Cover the pot for a minute or two, remove the cove r and stir the vegetable till it has wilted.
3. Dish up and serve.
4. Note: No salt is required because the nam eye is salty.

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Stir-Fried Szechuan Brinjal (Eggplant )

Created 2017-07-15 · Updated 2018-01-18

Ingredients

• 1kg Eggplant, cut into big chunks
• 300gm Minced Pork
• 2 Teaspoon Chilli Bean Paste
• 5 Cloves Chopped Garlic
• 1 Teaspoon sugar.
• 1 Tablespoon Apple Cider Vinegar

Method

1. Bring 2 litres of water to a boil and cook the eggplant till tender.
2. Pour the eggplant into a colander and drain Pour in 2 tablespoon olive ina saucepan and saute the garlic till fragrant.
3. Add in the minced pork and stir fry till it changes colour.
4. Add in the chilly bean paste and mix well.
5. Add in the vinegar and 2 tablespoon black caramel sauce and sugar.
6. Add in the eggplant and stir fry till well mix Add in 1/2 cup of water and cover the pan and let it simmer for 5 minutes till almost dry.
7. Thicken the sauce with 1 teaspoon cornflour Mix with 1 tablespoon water.
8. Dish up and serve

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Szechuan Beans

Created 2017-06-12 · Updated 2017-07-13

Ingredients

• 1 kg Beans
• 1 Teaspoon Chilli Bean Paste
• 1/2 Teaspoon Sugar
• 4 Cloves Garlic, minced
• 200gm minced Pork
• Trim the beans and cut into 5cm length.

Method

1. Pour 2 Tablespoon Olive into a saucepan and Saute the garlic till fragrant, add in mince and chillie bean paste stir fry till meat is cooked.
2. Add in the beans and mix well and add in 2 - 3 Tablespoon black caramel sauce.
3. Dish up the beans and put into a Pyrex casserole dish and microwave 10 minutes, Stir and repeat till the beans are dry to your liking.

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Zucchini Patties

Created 2013-08-04 · Updated 2016-12-03

Ingredients

• 3 large potatoes [600 gm ]
• 1 medium onion, chopped
• 3 medium zucchini grated
• 1 stick celery, chopped
• 1 teaspoon vegetable stock powder
• 1 tablespoon chopped fresh oregano
• 1/3 cup grated parmesan cheese
• 1 egg
• 3/4 cup polenta
• oil for shallow frying
• Method;

Method

1. Boil, steam or microwave potatoes until tender; drain, mash Combine potatoes with vegetables stock powder, oregano, cheese and egg in a bowl Mix well. Divide into patties.
2. Toss patties in polenta, cover, refrigerate for 30 minutes.
3. Shallow- fry patties in hot oil until lightly browned on both sides.
4. Place patties in single layer on oven tray.
5. Bake in preheated oven at 180 C for about 20 - 30 minutes.
6. Serve patties with chilly sauce.

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